Welcome To Your Activity  

Ab Workout

Click Here And Register For Your Custom Workout By Lift U.P.!

How To Complete Your Activity:
1) Press the "complete" button by the item to record your completion, progress,  and/or results for that specific item
(items will not be saved automatically).
Use the "Counter", if available, to track your progress and results for each item.
Videos and descriptions are available for most items if you click on the name.
2) Click the "Submit Completed Activity" button to be sent your next activity
(you cannot change/update the counter number after you have submitted the activity)!

Click here to contact your specialist if you have any questions.
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